Super rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.
Eating it raw, like at your local sushi bar may give you a richer source than cooking it.
For those of you that did not know, Cabbage is a great source of Vitamin A and C. So the next questions is how can I incorporate Cabbage into my daily life.
Try an Asian- inspired slaw of shredded cabbage, cashews and a lime and sesame oil- vinaigrette. When wrapped in a perforated plastic bag in the fridge, it can be stored for two weeks.