Salmon

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Posted by Josh | Posted in Foods, Information, Vitamin | Posted on 31-01-2011

Super rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

Eating it raw, like at your local sushi bar may give you a richer source than cooking it.

Cabbage Good Source of Vitamin A

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Posted by Josh | Posted in Facts, Foods, Information, Recipes, Vitamin | Posted on 25-01-2011

For those of you that did not know, Cabbage is a great source of Vitamin A and C.  So the next questions is how can I incorporate Cabbage into my daily life.

Try an Asian- inspired slaw of shredded cabbage, cashews and a lime and sesame oil- vinaigrette. When wrapped in a perforated plastic bag in the fridge, it can be stored for two weeks.