Here are five things that you should eat everyday that are also not expensive:
Nuts like almonds, cashew and walnuts are high in fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay.
Greens like Swiss chard and kale are high in nutrients like folate and Vitanim C that can lower your risk of cancer. They can also have prevent diabetes and high blood pressure.
Yogurt helps your digestive system.
Onions help reduce symptoms of asthma and the risk of stomach cancer. The stronger the onion the greater the benefit.
5. Whole Grains.
Whole grains like brown rice, quinoa and whole oats can help flatten your belly by reducing fat storage in your lower abdominal region.